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Since the new year began, many readers have reached out to ask how they can lose weight in a healthy way. That's why we're re-sharing this. Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health. Additionally, eating clean means. That's why we're bringing you SHAPE's 7-Day Clean Eating Challenge. It's easy and the payoffs include skyrocketing energy, weight loss, better control over.

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