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Find out what causes leg cramps, how to treat them and when to see your GP. Exercises and painkillers can also help stop leg cramp, find out. Stop any activity that may have induced the cramp and lightly stretch the muscle, If your calf muscle cramps in the middle of the night, stand up and slowly put. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly.

In most cases, you can take care of a leg cramp. It will likely stop within minutes. But if you get them often and for no clear reason, tell your. Find out what nocturnal leg cramps are from the Cleveland Clinic. Read about these Advertising on our site helps support our mission. We do not endorse. Here's what causes these cramps, as well as tips to help prevent them. Whether day or night, your foot and calf muscles can spasm or cramp.

Are leg cramps cramping your style? If so, here are some ways to make that Charlie Horse gallop away. You may need to try several different ways to stop a muscle cramp before you find If you are taking medicines that are known to cause leg cramps, your doctor. The NHS website uses cookies to improve your on-site experience. Regular calf-stretching exercises might not completely prevent cramps, but may help to. Here's how you can get rid of those annoying leg cramps during the night. Stretching your calves, hamstrings and quads before bed will stop.